How much of our time do we spend in the past thinking how things could have been different?How we could have done things better and feeling the hurt from the past dragging it into our now?We worry about the future. About things that haven’t even happened yet causing ourselves to feel anxious. Will I make
We feel this huge reasonability for our children for them to do well in this world and we care so much that we take on their emotions. I am yet to find a mum who hasn’t felt the pain of their child suffering from mental and emotional stress whether it be just school exams, friendship
Children grieve very differently to adults. Many Kids know something about death but often don’t fully understand it as most of the time its just something they have seen on TV shows. Babies, children and teenagers tend to grieve in bursts, and at other times will look for reassurance and comfort in their normal
As a mum to two teenagers and my children only having 18months apart, the way my children suddenly began to behave intrigued me and also fascinated me as to why they seem to have gone from being my little angels to little devils put politely! They suddenly developed the inability to be able to
What is self-esteem? Self-esteem is the way we think about ourselves and the value we place on ourselves. It’s based on our opinions and beliefs about ourselves, which can feel difficult to change. From our childhood to adult our beliefs are created by our environment and the people we spend most our time with. If
It seems that more and more children are experiencing anxiety. I have worked with children as young as 6 years old helping them manage their anxiety. What is anxiety? When we feel stressed, in a dangerous or unfamiliar situation our body and mind will react by feeling anxious. It’s the sense of uneasiness, distress or
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