Have you lost a loved one?
Have you experienced a Relationship Break up?
Has your child experienced Being bullied?
Does your heart feel broken from the loss?
If I asked you a question – What does your grief feel like right now?
Some people describe it as a wave of emotion, others like a mountain they are climbing that they never get to the other side, a Ton of bricks thrown or like someone has knocked the wind out of me.
Grief is very personal to us because our relationship with that person was unique to us so the truth is no-one knows how you are feeling but you. There are some common feelings of our hearts feeling heavy and stuck, Feeling overwhelmed with life and disconnected even from the world around you. Lost and confused.
The grief therapy programme helps you understand:
- What is Loss
- How grief impacts our Brain, Body and Emotions
- What Grief Looks like for you and how it has been impacting you
- What loss have you experienced?
- How has this loss impacted you
- What childhood loss and trauma is still unresolved
- What loss is impacting you the most right now?
- How to Bring Emotional Closure
- Tools
If you want to:
- Have a space where you can be yourself.
- Have a voice to share how you are feeling.
- Share without being judged.
- Learn about yourself.
- Understand how to manage how loss has impacted you
- Heal your broken heart.
The grief therapy programme could be the programme for you. Book a Free 30min Connection Call to see if it is what you are looking for.
There are two ways to do the programme, work with me 1-2-1 or:
6 Week Programme
- You can enjoy the comfort of your own home Via Zoom
- 2-hour sessions
- Weekly
- Access to me during the week via email
- Healing with Likeminded woman who are also experiencing Grief.
Our next programme will be running soon please contact me here and you will be put on the waiting list and information will be sent to you.